Conversion Calculator

Amount of nutrients in 100 g (grams) of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	94.5 g	94.5%
Energy (calorie)	16 kcal
Energy (joule)	67 kJ
Protein	1.7 g	1.7%
Total lipid (fat)	0.2 g	0.2%
Ash	0.8 g	0.8%
Carbohydrate, by difference	2.8 g	2.8%
Fiber, total dietary	2 g	2%
Calcium, Ca	158 mg	0.16%
Iron, Fe	0.8 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	285 mg	0.28%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.11 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.27 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	65 mg	0.06%
Thiamin	0.041 mg
Riboflavin	0.062 mg
Niacin	0.43 mg
Pantothenic acid	0.119 mg
Vitamin B-6	0.097 mg
Folate, total	73 µg
Folic acid	0 µg
Folate, food	73 µg
Folate, DFE	73 µg
Vitamin B-12	0 µg
Vitamin A, RAE	410 µg
Retinol	0 µg
Vitamin A, IU	8200 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg